Recovery Center

At Effekt we believe the key to restoring your body and mind, lies in providing you with the most effective and scientifically-backed methods of recovery


Join Effekt's Sports Recovery Center

We offer a full recovery circuit promoting physical and mental well-being, with a focus on sports recovery. Our goal is to provide you with everything you need to recover quickly and effectively after a workout or competition, so you can perform at your best. Our services include:
- Cryotherapy
- Contrast therapy
- Compression therapy
- Massage therapy
- Infrared sauna
We are committed to providing top-quality recovery services to help you reach your goals.

Ice Baths have become a popular recovery technique among athletes and fitness enthusiasts, but there’s more to this chilly practice than meets the eye.


Ice Baths can reduce inflammation and muscle soreness and may help to speed up recovery after a tough workout or competition, wich could help athletes perform better in subsequent workouts or events.


Immersing your body in cold water causes your blood vessels to constrict, which helps to flush out waste products and increase blood flow. This can help improve overall circulation and promote healing.


Increased metabolism: Cold exposure has been shown to increase metabolism, which can help with weight loss and improve overall energy levels.


Exposure to cold water can help increase focus and mental clarity as well as promote a sense of alertness and wakefulness.

Mobile Recovery Center

MRC recovery is here to assist you to recover, and best prepare you for your next challenge.

EFFEKT Mobile Recovery Center (MRC) comes to you with our extremely unique and Portugal's first operated sports recovery Mobile Center. If you're an athlete of any type, we have cutting-edge methods of recovery for you.

MRC mobile recovery room is a complete sports recovery solution that delivers professional-grade treatments right to your door. We offer a variety of services to benefit athletes of all levels, from Hot and Cold Baths, Nutrition and Active Recovery.

Our team of experts Will work with you to create a customized plan that fits your unique needs and goals, so you can focus on performing your best.

Brands We Work With

Avantopool Kinos is ready whenever you are.

Avantopool Kinos is the first mobile cold pool on the market able to deliver high-quality cold recovery and cold-water treatments in your own home. Its compact size makes it easy to transport and install almost anywhere. And with its sturdy adjustable legs, the pool can easily be adjusted to the floor slope in wet spaces.

Kinos is ready whenever you are — just choose whether you want to cool down in cold water or relax in a warm bath. The wide temperature range of +4oC to +38oC delivers all the benefits of both hot and cold water. The water in the pool cools or warms to the desired temperature at rate 4—5oC per hour.

Book It

We look forward to helping you recover and perform at your best.

If you're interested in using our recovery services or would like to learn more about what we offer, you can reach us easily.

Our team is available, to answer any questions you may have and assist you in booking our mobile recovery room for your next event.

Find us

Rua Samuel Gonçalves Sanches 100 A,
São João Estoril 2765-280

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