Contrast Therapy

What is it?

Challenge your body with extreme temperatures

Contrast therapy reveals your body’s regenerative power by combining cold water immersions with infrared sauna sessions. This dynamic of alternating temperatures triggers processes of vasoconstriction and vasodilation, which are crucial for reducing inflammation and muscle pain while boosting circulation and tissue oxygenation.

The thermal oscillation not only elicits a positive physical response but also prepares your mind for new challenges, releasing endorphins that act as natural painkillers and elevate your mood. Each contrast therapy session is an opportunity to enhance your athletic performance and strengthen your resilience.

What is it?

Challenge your body with extreme temperatures

Contrast therapy reveals your body’s regenerative power by combining cold water immersions with infrared sauna sessions. This dynamic of alternating temperatures triggers processes of vasoconstriction and vasodilation, which are crucial for reducing inflammation and muscle pain while boosting circulation and tissue oxygenation.

The thermal oscillation not only elicits a positive physical response but also prepares your mind for new challenges, releasing endorphins that act as natural painkillers and elevate your mood. Each contrast therapy session is an opportunity to enhance your athletic performance and strengthen your resilience.

How does it help?

Improves blood circulation
Strengthens the immune system
Accelerates recovery
Relieves pain and inflammation
Deeply detoxifies
Reduces stress and anxiety
Enhances sleep quality
Increases energy and vitality
Boosts focus and resilience
Improves blood circulation
Strengthens the immune system
Accelerates recovery
Relieves pain and inflammation
Deeply detoxifies
Reduces stress and anxiety
Enhances sleep quality
Increases energy and vitality
Boosts focus and resilience
Awaken your body’s potential with the help of cold and infrared light.

How long can it take?

Contrast therapy is personalized to meet your needs and goals. This treatment alternates between cold baths, which may last from 1 to 10 minutes, and an infrared sauna session of about 20 minutes. We recommend starting and ending with the cold, exposing your body to heat between the cold baths.

Grupo 59

Who is it for?

The effects of contrast therapy are remarkable for all ages and fitness levels. If you’re a wellness enthusiast, come and experience it for yourself.
GALLERY

Newsletter Subscription