What is cryotherapy and how does it help muscle recovery?

Muscle recovery is essential for both high-performance athletes and those who train regularly at the gym or play sports recreationally. One of the most innovative therapies in this area is cryotherapy, which uses cold to accelerate the body’s natural processes and improve physical performance.

What is cryotherapy?

Cryotherapy is a treatment that exposes the body to low temperatures, usually through ice baths or specialised equipment. This controlled exposure causes a physiological response that includes:

• Vasoconstriction and vasodilation (contracting and expanding blood vessels), which improves circulation.
• Reduction of inflammation in muscles and joints.
• Stimulation of the release of endorphins, which help improve mood and reduce pain perception.

Benefits of Cryotherapy for Muscle Recovery

Cryotherapy is increasingly used in sports recovery centres, such as Effekt in Cascais, due to its multiple benefits:

• Accelerates recovery after intense training: reduces muscle micro-injuries and fatigue.
• Reduces inflammation: especially useful in cases of sprains, injuries or repetitive strain.
• Relieves muscle and joint pain: ideal for post-competition.
• Improves sleep quality: recovery happens more effectively when we sleep better.
• Increases energy and vitality: many users feel invigorated immediately after the session.
• Increases energy and vitality: many users feel invigorated immediately after the session.

Who is cryotherapy recommended for?

Cryotherapy can be used by both athletes and people seeking well-being and physical balance. It is recommended for:

• Professional and amateur athletes.
• People in the process of post-operative recovery.
• Those who suffer from muscle pain or frequent inflammation.
• Well-being enthusiasts looking to boost their energy and resilience.

How many cryotherapy sessions should I have?

The frequency depends on the objective:

• One-off recovery: 1 to 2 sessions may be sufficient.
• Continuous performance: 2 to 3 sessions per week are recommended, especially during periods of intense training.
• General wellbeing: regular sessions, tailored to individual needs.

Conclusion

Cryotherapy is an accessible, effective and safe therapy when performed in specialised centres such as Effekt. For athletes, it is an indispensable tool for recovery and performance improvement. For the general public, it is an opportunity to boost health, vitality and wellbeing.

Would you like to try cryotherapy and feel the benefits on your body?

Book your cryotherapy session at Effekt Cascais now.