Muscle recovery is essential for both high-performance athletes and those who train regularly at the gym or play sports recreationally. One of the most innovative therapies in this area is cryotherapy, which uses cold to accelerate the body’s natural processes and improve physical performance. What is cryotherapy? Cryotherapy is a treatment that exposes the body to low temperatures, usually through ice baths or specialised equipment. This controlled exposure causes a physiological response that includes: Benefits of Cryotherapy for Muscle Recovery Cryotherapy is increasingly used in sports recovery centres, such as Effekt in Cascais, due to its multiple benefits: Who is cryotherapy recommended for? Cryotherapy can be used by both athletes and people seeking well-being and physical balance. It is recommended for: How many cryotherapy sessions should I have? The frequency depends on the objective: Conclusion Cryotherapy is an accessible, effective and safe therapy when performed in specialised centres such as Effekt. For athletes, it is an indispensable tool for recovery and performance improvement. For the general public, it is an opportunity to boost health, vitality and wellbeing. Would you like to try cryotherapy and feel the benefits on your body? Book your cryotherapy session at Effekt Cascais now.
Recovery is a fundamental part of training. Without it, the body cannot evolve, accumulates fatigue and increases the risk of injury. One of the most effective strategies to accelerate this process is contrast therapy, which combines cold and heat alternately to stimulate the body and enhance muscle recovery. What is Contrast Therapy? Contrast therapy consists of alternating between cold baths (such as ice or cold water) and heat (such as a sauna or hot water). This variation in temperature causes an important physiological response: The result is a kind of ‘natural pumping’ that helps the body recover more quickly and effectively. Benefits of Contrast Therapy for Athletes and Amateurs Who is Contrast Therapy recommended for? This treatment is recommended for: How many sessions should I do? The frequency depends on the level of physical activity: Conclusion Contrast therapy is a simple but powerful tool for speeding up recovery and improving performance. Whether for professional athletes or those who train for pleasure, alternating between cold and heat is an essential ally in the muscle regeneration process. Want to try Contrast Therapy and take your performance to the next level? Book your session now at Effekt Cascais.
When we think of cryotherapy, we often associate it with high-performance athletes. However, this treatment goes far beyond the world of sport. The controlled cold of cryotherapy has proven benefits for anyone seeking more energy, less stress and a more balanced life. What is Cryotherapy? Cryotherapy consists of exposing the body to low temperatures, through specialised chambers or ice baths, for short, controlled periods. This practice stimulates the body in several ways: it improves circulation, reduces inflammation, releases endorphins and accelerates regeneration processes. Benefits of Cryotherapy for Everyday Life Who is cryotherapy recommended for? Cryotherapy is not exclusively for athletes. It is also recommended for: How many sessions should I have? Even without practising sport, cryotherapy can be done regularly: Conclusion Cryotherapy is a versatile and accessible treatment that is not limited to the world of sport. From mental wellbeing to improved sleep and immunity, this method can transform anyone’s quality of life. Would you like to experience the benefits of cryotherapy in your daily life? Book your session at Effekt Cascais now.
