Compression therapy is a dynamic compression treatment that improves blood circulation, reduces swelling, and speeds up muscle recovery. At Effekt in Cascais, this method is especially recommended for athletes and anyone looking to relieve heavy legs and combat fatigue after intense workouts.
Combats muscle fatigue
Master your recovery with a deep drainage massage that energizes your legs. Compression therapy improves blood and lymphatic circulation, eliminates accumulated toxins, reduces swelling and muscle pain, restoring lightness and physical comfort.
Discover how compression therapy can transform your recovery.
It’s a 15-minute massage, with adjustable intensity from the feet to the thighs, relaxing each muscle individually, while you read a book or drink tea.
If you need to get your legs ready for the next challenge in a short time, this treatment is for you.
No. It is a comfortable and relaxing treatment, similar to a compression massage.
It depends on the goal: for immediate relief, one session may be enough; for ongoing benefits, two to three weekly sessions are recommended.
