Popular among elite athletes and wellness enthusiasts, cryotherapy is an innovative treatment available at Effekt in Cascais. Exposure to ice baths reduces inflammation, accelerates muscle recovery, stimulates blood circulation, and promotes physical and mental balance.
Discover the power of cold
Popular among elite athletes, cold baths are a revolution in physical recovery.
The thermal shock of cold baths does more than simply cool you down: it triggers vasoconstriction, which helps reduce inflammation and muscle edema. This temporary contraction of tissues not only relieves pain, but also facilitates the removal of toxins, preparing the body for revitalizing vasodilation that improves blood circulation. In addition to accelerating muscle recovery and enhancing performance, cold baths have surprising benefits for the mind, acting as natural energizers and stabilizers of stress and anxiety. Ready to reveal your full potential with Effekt?
Speed up your recovery, boost your performance, and revitalize your energy. There are more benefits waiting for you, such as:
This treatment is personalized and you decide.
Depending on your goal and recovery needs, we will recommend a duration and temperature tailored to you.
If you are determined to improve your performance or are looking for a deep recovery, we are waiting for you.
Yes, it is a safe treatment when performed at specialized centers such as Effekt.
It depends on individual goals—from one-time recovery to regular programs for performance and well-being.
