The infrared sauna at Effekt in Cascais works more deeply than traditional saunas, stimulating circulation, eliminating toxins and promoting cell rejuvenation. It is an experience of well-being and physical recovery that combines health, performance and relaxation.
Infrared renovation
Prepare yourself for a significant boost in recovery with infrared light. This therapy penetrates deeper into tissues than traditional saunas, detoxifying and activating the energy centers of your cells. In addition to promoting recovery, it speeds up cellular replication processes, leaving your body rejuvenated and ready for the next challenge.
20 to 25 minutes to warm up and relax your body at temperatures between 45°C and 60°C.
Yes. The infrared sauna acts directly on tissues and cells, promoting deeper and more effective benefits.
Between two and three sessions per week are recommended for those seeking ongoing health and performance benefits.
Promotes cardiovascular health: stimulates circulation and helps regulate blood pressure;
Boosts immunity: supports the immune system and speeds up physical recovery;
Deep relaxation: reduces stress and anxiety and improves sleep quality;
Accelerates healing: promotes tissue and skin recovery processes;
Prolongs the effects of training: extends the stimulus of training without overloading the body.
