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Traditional Sauna in Cascais – The Power of Heat in Action

The traditional sauna at Effekt in Cascais combines dry heat and deep relaxation to promote health and well-being. In addition to relieving tension and muscle pain, it strengthens the immune system, improves circulation and helps eliminate toxins. It is a recovery ritual that benefits both athletes and those seeking mental and physical balance.

What is a Traditional Sauna?

The power of heat in action

Rooted in ancient traditions, the sauna experience goes far beyond simple relaxation. The intense heat boosts circulation, relaxes the body, and becomes a key ally in muscle recovery. Moreover, it provides a unique moment to reconnect with your mental well-being, helping to reduce stress and significantly improve sleep quality.
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Effekt

Benefits of the Traditional Sauna

Improves blood circulation
Increases cardiovascular endurance
Reduces muscle pain
Strengthens the immune system
Helps eliminate toxins
Promotes deeper sleep
Relieves stress
Improves muscle flexibility
Reduces tension and physical pain

The sauna has an additional cost of €4 within the Contrast Circuit. To schedule a session, please notify us at least 1 hour in advance using the contact details provided on this website.

How long can it take?

We tailor the session to your needs. A typical session lasts around 10 minutes, but the duration can be adjusted according to your personal goals and physical condition.

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Effekt

Who is the Traditional Sauna recommended for?

If you’re looking to enhance your performance, relieve tension, and ease physical discomfort, the sauna is perfect for you.

  • Athletes who need muscle recovery.
  • Those seeking relief from physical pain and tension.
  • People with high stress or anxiety.
  • Enthusiasts of wellbeing and healthy habits.
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GALLERY

FAQ's

Frequently Asked Questions

What is the difference between a traditional sauna and an infrared sauna?

Traditional saunas use high-temperature dry heat, while infrared saunas act directly on tissues and cells. Both offer distinct benefits for health and recovery.

How often should I use the sauna each week?

1 to 3 times a week is ideal for obtaining continuous benefits of relaxation and immune system strengthening.

What are the benefits of a traditional sauna?
  • Strengthens the immune system: activates natural defences and prevents disease;
  • Helps eliminate toxins: promotes detoxification through perspiration;
  • Promotes deeper sleep: improves the quality of rest;
  • Reduz stress e ansiedade: proporciona bem-estar mental e relaxamento.
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